Nails:
Try not to remove and reapply polish more than once or twice a week, as it will dry out your nails. Choosing a remover with built in moisturisers will help limit the damage.
Hair: ladies does your hair shed alot? Well you can soak green gram in your hair over night and tie it tight in a cotton cloth. Next morning you will only see it within your roots. Rinse. And repeat frequently within 3 weeks you will see the reduced result of your hair fall. My own personal experience.
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